Does spike seasoning contain msg9/19/2023 ![]() Similarly, MSG may be used as a salt substitute in low sodium products like soups, prepackaged meals, cold meats, and dairy products ( 8). In fact, some research postulates that replacing some salt with MSG can reduce people’s sodium intake by approximately 3% without sacrificing flavor ( 1, 8). What’s more, studies show that umami substances can lower the desire to salt foods. In other words, umami flavors make your mouth water, which can improve the taste of food ( 6). ![]() The flavor-enhancing effects of MSG are due to its umami taste, which induces salivary secretion. It’s estimated that people’s average daily intake is 0.3–1.0 grams ( 1, 7). MSG is popular in Asian cooking and used in various processed foods in the West. ![]() Umami has a meaty flavor that refers to the presence of proteins in food ( 2, 6).īesides MSG, other umami compounds include inosine 5’-monophosphate (IMP) and guanosine 5’-monophosphate (GMP) ( 1). MSG has a specific taste known as umami - the fifth basic taste alongside sweet, sour, salty, and bitter. This means your body can’t differentiate between the two types ( 3, 4, 5). There’s no chemical difference between the glutamic acid found naturally in some foods and that found in MSG. It’s made by fermenting carb sources like sugar beet, sugar cane, and molasses ( 3). It dissolves easily in water, separating into sodium and free glutamate ( 2). In the food industry, it’s known as E621. MSG is a white, odorless, crystalline powder commonly used as a food additive. ![]() L-glutamic acid is a nonessential amino acid, meaning that your body can produce it by itself and doesn’t need to get it from food ( 1). It’s a flavor enhancer derived from L-glutamic acid, which is naturally present in many foods. ![]()
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